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SPARTA
SPORTS PERFORMANCE
Hergott
 






COLE HERGOTT
 Head Strength & Conditioning Coach
cole.hergott@twu.ca 


Strength & Conditioning
 
Mission Statement
“To provide Spartan student-athletes with the means to develop to the fullness of their potential through a safe and nurturing environment, effective scientifically-proven methods, education and athlete-centered coaching”
 
Sparta is a 1100 square foot space and is home to all of TWU’s Varsity teams and over 300 athletes.  Our strength & conditioning department is led by Cole Hergott and assisted by a team of undergraduate coaches.
 
Follow our Spartan S&C Program on social media (@twustrength)

TESTIMONIESS&C Infographics
  • Warm-up Checklist (PDF)
  • Soreness (PDF)
  • Training when Injured (PDF)
Sports Nutrition
For information regarding a wide variety of topics on the area of Sports Nutrition, please view the following 5-minute videos and their corresponding PDF sheets.

Nutrition Modules Knowing what to eat on the road and at restaurants can be a large challenge for a varsity athlete. Please check out this Travel Pack made by Cole Hergott with excellent information on what to eat on the road and how to grocery shop, as well as our Spartan Smoothie book with recipes to enhance your smoothie game!
 
Spartan Travel Pack (PDF)
Spartan Smoothie Book (PDF)
 
S&C Internship
Students looking to further their career development and gain experience in the field of strength & conditioning can apply to be a Sparta Intern. The Sparta Internship is an opportunity for students to apply what they are learning in class, ask questions, and get real hand-on experience coaching Spartan Athletes.
 
For more info, please contact Cole Hergott at Cole.Hergott@twu.ca
 
Current Sparta Interns: 
Kirsten Kampman
Devin Hofsink
Kaylee Plouffe
Dani Cooper
Ava Krepp
Clara Hill
Joe Hill
Gavin Fan
Gi Hyoun Kwak
Johannah Brandsma
Keegan Brotton
Kelsey Stewart
Simon Kim
Vanessa Posada
Joyce Leung